You don’t have to be a sportsperson to feel the benefits of having a sports massage (aka deep tissue massage. Aimed at relieving those ‘knots’ you often feel in your muscles, sports massage can help to relieve the tension that builds up in your muscles, be it from regular training or stress in the workplace.
Sports massage can…
- increase flexibility and relieve muscle soreness
- assist in injury prevention and promote faster recovery from both training and injury
- be used effectively pre-event, inter event, post event and during rehabilitation
Therefore, having a sports massage regularly may help to prevent injuries from occurring in the first place.
Book now so that you can feel the benefits and get back into training!
