The repetitive nature of our lives, whether it be through work or our hobbies, can lead to our bodies becoming tight and over-developed, or conversely weak and unstable. People may also suffer from congenital conditions such as scoliosis of the spine or leg length discrepancies. These bio mechanical imbalances can affect us in a number of ways, and left untreated, can lead to unwanted aches and pains.
An assessment at The Physio Health Clinic will help identify any potential problem areas, treat them as appropriate, and develop a home exercise regime (strength exercises or stretches) in order to prevent injuries from occurring.
We service our cars yearly for such problems, so why not service our own bodies?!